Gym workouts are one of the best ways to turn healthy and fit. It increases your energy levels to feel better. A good workout improves blood circulation to your heart and fights heart problems. It also does the same for your brain and makes you mentally fit. Regular exercise carries many physical and mental health benefits.
Proper Gym work out makes one physically, mentally and socially healthy. For the same IITRAM has established state-of-the-art Gym.
Aerobic exercise helps to prevent cardiovascular disease, high cholesterol high blood pressure, diabetes. Aerobic activity strengthens your heart, immune system, respiratory system and also reduces body fat. Aerobic exercise not only burns calories but also directly burns body fat. Regardless of age, weight or athletic ability, aerobic exercise is impressive and good to make healthy, happy, and confident. The recommended level of activity for adults is 30 minutes a day, five times a week.
Cardio is one of the most important exercise for your body to lose weight, burn fat or improves your health. Cardiovascular exercise is activity that involve large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure and it also burns lots of calories to lose your weight.
Weight training is a type of strength training that uses weights for resistance to develop the strength and size of skeletal muscles. Weight training provides a stress to the muscles that causes them to adapt and get stronger. Weight training can be performs with free weights such as barbells and dumbbells or by using machines.